Why is it important to eat veggies first during a meal? A scientist weighs in |

According to biochemist Jessie Inchauspé, the order in which we eat significantly impacts our health. Starting meals with vegetables leverages dietary fiber, creating a protective barrier in the intestine. This slows glucose absorption, preventing blood sugar spikes and curbing cravings. It is known that diet plays a crucial role in our overall health and well-being….

Read More

IND vs ENG: Fined! England slapped with heavy penalty after 1st T20I defeat to India Women | Cricket News

Nat Sciver-Brunt of England shakes hands with Smriti Mandhana after India won the 1st Women’s IT20 (Image by Philip Brown/Getty Images) England have been fined 10% of their match fee for maintaining a slow over-rate during the first Women’s T20 International against India, which the visitors won by a dominant 97-run margin at Trent Bridge….

Read More

‘Found friends on foreign soil’: Nostalgic reunion lights up Team India nets in Birmingham – Watch | Cricket News

Harpreet Brar and Arshdeep Singh in Birmingham. (Pic credit: BCCI) Amid intense preparations for the second Test against England, the Indian cricket team had a heartwarming surprise at Edgbaston on Saturday as a few familiar faces from home dropped by for net practice – turning the training session into a nostalgic reunion.Go Beyond The Boundary…

Read More

Shefali Jariwala once revealed her father was against her modeling, asked her to reject ‘Kaanta Laga’: ‘He comes from a traditional Gujurati family… he set a condition’ |

Shefali Jariwala, famed for ‘Kaanta Laga,’ initially faced parental opposition due to her conservative Gujarati family’s emphasis on academics. She balanced her passion with a promise to complete her education, earning a Computer Engineering degree. Despite feeling trapped at times, she acknowledged the importance of her education in shaping her life. Shefali Jariwala’s rise to…

Read More

Sinha promises jobs to eligible kin of all Kashmiri civilians killed by terrorists within 30 days | India News

SRINAGAR: An eligible unemployed member of each “unacknowledged” Kashmiri household that lost someone to terrorist bullets over the past three decades will get a govt job within 30 days, J&K lieutenant governor Manoj Sinha promised Sunday during an outreach in south Kashmir’s Anantnag involving over 80 such families.Sinha’s directive to deputy commissioners to process pending…

Read More

In digi push, Altimetrik buys SLK Software

Digital engineering solutions company Altimetrik is acquiring Bengaluru-based SLK Software to accelerate its goal of reaching $1 billion in annual revenue. The transaction remains subject to customary closing conditions. Financial details were not disclosed. Founded in 2000, SLK Software is a tech services provider focused on bringing AI, intelligent automation, and analytics together to create…

Read More

Record! Keshav Maharaj becomes first South African spinner to reach massive milestone | Cricket News

Keshav Maharaj claimed three crucial wickets vs Zimbabwe (Image via X/@ProteasMenCSA) Keshav Maharaj has added a significant feather to his cap as South Africa tighten their grip over Zimbabwe in the ongoing Test. Standing in for injured regular captain Temba Bavuma, Maharaj has not only led the Proteas with composure but also reached a historic…

Read More