
7 reasons to have a bowl of papaya for breakfast
Papaya is a humble fruit with magical benefits. It is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. From Ayurveda to nutritionists, they all swear by the benefits this fruit offers, which contains papain, an enzyme that aids digestion and prevents bloating. Packed with vitamin C, vitamin A, and antioxidants, papaya…