
Teen anxiety and sleep: Why sleeping in on weekends helps, but only up to a point |
For teenagers, sleep is often the first thing sacrificed in busy weekday schedules filled with school, homework, and screens. But new research suggests there may be a way to catch up—at least a little—without disrupting their mental well-being.A recent study led by Sojeong Kim, a doctoral candidate in clinical psychology at the University of Oregon,…