5 dangerous food combinations as per Ayurveda

Smoothies– which contain fruits, milk or yogurt– are quite popular these days. However, Ayurveda warns against combining milk and fruits. Why? Because, while milk is cooling and heavy, fruits are sweet and slightly sour (read acidic)– and this combination can slow down your digestion. Together, they disturb the body’s digestive fire (agni), leading to bloating, sinus congestion, and toxin buildup. Over time, this combination can also lead to skin issues or respiratory problems. A hack to have smoothies is by replacing diary milk with almond milk.