5 easy tips to grow your hair in the last leg of 2025

Growing hair isn’t only a beauty routine; it’s a nutritional one. Hair is literally made of protein, so if your diet is low in it, no serum or shampoo can magically fix growth.

By the end of the year, a lot of people fall into festive eating, irregular meals, and low-protein diets, especially in India where carb-heavy meals are the default.

Add just a few growth-friendly foods:

Moong dal, rajma, chana, eggs, paneer, curd

Spinach, beetroot, methi, and other iron-rich vegetables

A handful of almonds, walnuts, pumpkin seeds

One fruit daily – banana, apple, chikoo, or whatever you like

Coconut water for hydration

Hair fall often shoots up because of simple deficiencies, not fancy problems. Fixing your plate fixes half your hair.