5 Glutathione-rich foods to consume for glowing skin

In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true beauty begins from within. And there’s one antioxidant that has quietly become the beauty world’s secret weapon for radiant, healthy-looking skin, glutathione.

Often called the “master antioxidant,” glutathione works deep inside your body to fight oxidative stress, flush out toxins, and keep your skin looking fresh, bright, and glowing. Think of it as your skin’s internal detox buddy, helping repair damage caused by pollution, sun exposure, and all the junk food we sneak in on weekends.

So instead of rushing to expensive serums or treatments, why not start with your plate? Here are five Indian-friendly, glutathione-rich foods that can naturally give you that enviable glow.

by TOI Lifestyle Desk