5 longevity tips from 102-year-old yoga teacher Charlotte Chopin

Chopin practices yoga every day. It’s not really a part of her fitness regime, but a part of her life. Yoga, which originated in ancient India, is a group of physical, mental, and spiritual practices that has been proven to be beneficial for a healthy body and mind. Though she didn’t try yoga until she was 50, Charlotte Chopin hasn’t missed a single day of practice since then. In fact, her love for yoga even garnered its origin land, India. Last year, India’s prime minister, Narendra Modi, awarded her a civilian honour for being an outstanding ambassador for yoga.