5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew exercise challenges the deep core muscles while boosting spinal flexibility. This slow and controlled circular leg motion challenges the side fat (obliques) and it further engages our abs more than one might expect, emphasising quality over speed. To do this, lie on a mat, extend the legs straight toward the ceiling, keeping them together. Stretch the arms by your side, palms pressed lightly into the mat for support. Now, try and engage the core by drawing the navel towards the spine, gently lifting the head, neck and shoulders off the mat, if comfortable.

Variation: One can perform this exercise with a bit of twist, letting the legs rest on a table top, and moving side to side, whilst keeping the knees lined up (often known as supine spine twist).