5 things that happen to your skin when you consume Chia Seeds regularly

Here’s the thing, you can spend thousands on anti-ageing creams, but if your diet lacks antioxidants, the results will always be short-lived. Chia seeds are a powerhouse of antioxidants like quercetin, chlorogenic acid, and caffeic acid, which help combat free radicals, those pesky molecules responsible for skin ageing.

In simpler terms, chia seeds fight the internal damage that leads to dullness, sagging, and wrinkles. Regular consumption helps improve skin elasticity and promotes collagen production, giving your face a firmer, more youthful appearance.

It’s like slow and steady skincare from within, no instant filters, just long-lasting glow. If you’re in your 30s or 40s, a small bowl of chia pudding with almond milk and honey can easily double up as both breakfast and beauty therapy.