5 warning signs of a sluggish Pancreas (and what to do about it)
The pancreas shows signs of trouble through ongoing fatigue, and mental confusion. The body experiences persistent fatigue because it lacks essential energy sources that result from impaired digestion, and nutrient absorption. The inflammation from pancreatic diseases creates widespread health problems that make it difficult to focus and remember things. Your body uses fatigue as a warning sign to indicate internal problems, which need medical attention. To counter this, improve your diet through antioxidant and anti-inflammatory foods, such as leafy greens and berries and nuts. People should practice good sleep habits, and reduce stress through yoga or meditation.
References
MedicineNet. What Are the Symptoms of Your Pancreas Not Working Properly? 2022.
Gastro Surgery Surat. Pancreas Problems Symptoms. 2025.
Medanta. Pancreatitis: Symptoms, Causes, and Treatments. 2023.
NIDDK. Symptoms & Causes of Pancreatitis. 2025.
Penn Medicine. Acute pancreatitis. 2025.
Pancreatic Cancer Action Network. Signs and Symptoms of Pancreatic Cancer. 2025.
HealthLine. Juice for Pancreas: Facts, Benefits, and Foods to Avoid. 2019.
Progress Gastro Care. Pancreas Health – 7 Early Warnings Signs of Trouble. 2025.
HCG Oncology. How to Keep Pancreas Healthy: Tips and Strategies. 2025.
Disclaimer: This article is informational only and not a substitute for medical advice
