5 ways to examine one’s breasts and when to do it
The success of breast self-exams depends on the specific time when women choose to perform them since breast undergoes changes depending on one’s menstrual cycle. Women who menstruate, should perform their breast examination between 7 to 10 days after their period starts (day 1 is first day of period) because their breasts become less sensitive and less lumpy, during this time. Women who do not menstruate should select a specific day each month for their examination, such as the first day of the month. Women should conduct breast self-exams monthly while monitoring any changes that appear between exams. Regular monthly breast exams, enable women to understand their breast tissue better, which enhances their ability to spot unusual growths at an early stage.
References and Sources
Geims Hospital – Breast Self Examination: Signs, Steps, Types, Screening, July 2025
National Breast Cancer Foundation – How Often Should I Do a Breast Self Exam?, January 2024
MedlinePlus – Breast self-exam: MedlinePlus Medical Encyclopedia, December 2024
National Breast Cancer.org – Breast Self-Exam Guide, August 2025
UCLA Health – Do you need to do breast self-exams?
Disclaimer: This article is informational only and not a substitute for medical advice
