5 Yoga asanas for Arthritis pain relief

Arthritis is a condition that causes inflammation of one or more joints, causing pain, stiffness, and reduced mobility. It encompasses many conditions, and can be both uncomfortable and painful, though is rarely life threatening, but can severely impact quality of life. While medication and exercise can help, there are certain Yoga poses, which, if done consistently, can improve flexibility, strengthen muscles, and increase blood flow to the joints. Of course, relief largely depends on the stage of Arthritis you are at, and your mobility. Here are 5 Yoga asanas you can try for pain relief, after consulting your doctor…