6 cancer fighting foods to add to one’s diet, as revealed by top doc

Edamame, the baby form of soybeans, is packed with isoflavones, a family of plant‑derived compounds, that double as antioxidants and can hook onto estrogen receptors inside us. A few studies have floated the idea that these isoflavones could trim the odds of cancers such as, breast and prostate malignancies, by tweaking how hormones function.

Edamame, a soy‑based snack, pairs fiber with protein, a combination that helps digestion and assists in weight regulation, both of which are linked to cancer prevention. Eating moderate amounts of edamame as part of a balanced diet offers, cancer-fighting nutrients along with delicious taste and texture.