6 common skin problems that indicate a sluggish liver and require urgent attention

A velvety, darkened skin texture around the neck, armpits, or groin (known as acanthosis nigricans) is associated with insulin resistance. Since the liver plays a central role in glucose regulation, this condition can reflect metabolic issues linked to fatty liver disease.

What can help: Adopting a low-sugar diet, staying active, and adding foods that improve insulin sensitivity, like bitter gourd, cinnamon, and leafy greens, can help restore liver balance.