8 home remedies to get rid of headache naturally

Never underestimate the power of a good night’s sleep! Lack of sleep is a major headache trigger. If you’re not getting enough rest, your body can become more sensitive to stress and tension, which may lead to headaches. A restful sleep routine will help your body recharge and leave you feeling refreshed. So, aim for 7-8 hours of sleep to keep those headaches away.

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