​Office chair got you twisted? These 7 stretches can fix that​

Set a stretch timer for every 2 hours.
Add one move before your lunch break.
Pair stretches with music or a podcast.
Turn it into a mini movement break, not a chore.
Your body will thank you, your shoulders will sigh with relief, and your brain will get a nice boost too. So the next time your office chair turns into a medieval torture device, just remember: a few small moves can make a huge difference.
Now get up, stretch it out, and save your shoulders—one roll at a time.
Disclaimer:The stretches and tips provided in this article are for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor, physiotherapist, or a qualified healthcare provider before beginning any new exercise routine, especially if you have existing injuries or chronic pain. Stop immediately if you feel sharp or unusual discomfort during any stretch. Listen to your body and seek expert guidance when in doubt about your physical condition.