7 food habits that can reduce the risk

Refined carbs from white bread, pasta, and bakery items quickly turn into sugar in the body, overwhelming the liver with fat deposits. Replacing them with grains like oats, barley, millets, and brown rice helps regulate blood sugar, improve gut bacteria, and reduce inflammation, three key factors linked to lower liver cancer risk. Research shows diets rich in fibre reduce the chances of developing non-alcoholic fatty liver disease, a major risk factor for cancer.