Heart surgeon reveals 4 things people should AVOID after reaching their 30s to reduce the chance of heart disease

It might sound emotional rather than medical, but the connection between relationships and heart health is very real. Chronic emotional stress releases cortisol and adrenaline, hormones that keep the heart in a constant state of alertness. Over time, this leads to inflammation, high blood pressure, and a weakened immune response.

Emotional toxicity is just as harmful as physical toxins. Whether it’s an unsupportive partner, constant workplace tension, or draining friendships, long-term emotional unrest wears the heart down. Learning to set boundaries, walk away from chaos, and cultivate peace can be more protective than any supplement.