5 plant-based foods that can help improve arterial health and boost heart circulation

Small but mighty blueberries, strawberries and raspberries, all contain polyphenols and flavonoids are great for heart health, fights inflammation and oxidative stress, both are factors that contribute to atherosclerosis or hardening of the arteries. Their fiber also decreases blood cholesterol, which is artery-friendly as well. Berries are also nutrient-dense and full of vitamins and phytochemicals that maintain healthy and flexible blood vessels, thereby providing proper circulation of the blood all over the body. Study published in PubMed central found a link between berries and cardiovascular health. Berries contain powerful nutrients like anthocyanins, flavonols, and fiber that help lower cardiovascular risk. Studies show they reduce blood pressure, glucose, and cholesterol by fighting inflammation and oxidative stress. Fresh or frozen berries are most beneficial, though supplements may aid specific metabolic issues.