5 expert tips for improving blood circulation and boosting vascular health

With sitting long hours and a desk job at the office, which everyone is doing nowadays, immobility is a stealth health danger. Dr. Kapadia emphasizes the fact that extended sitting is just like smoking in the modern age, causing a full range of circulation-related ailments. As you sit for so long, blood accumulates in the legs, causing swelling and diminished flow towards the heart. The cure is easy: develop the habit of standing, stretching, or just walking around every 30 to 40 minutes. Even small breaks can engage the muscles, circulate the blood, and reduce stiffness. Over the long term, this single modification can make a big difference in cutting down considerably on the risks of a sedentary lifestyle.