Chronic inflammation fuels ageing and cancer; here’s how to reduce it naturally

Chronic inflammation is a slow, silent fire that burns within the body. It doesn’t cause obvious pain at first, but over time, it damages cells, disrupts hormones, and weakens immunity. According to longevity researcher Dr Vassily Eliopoulos, this ongoing inflammation doesn’t just speed up ageing, it also lays the groundwork for serious diseases like cancer, heart disease, and diabetes. The good news? With small, deliberate daily habits, it can be reversed.