5 foods that can help heal a sluggish liver in 60 days
Garlic is packed with sulfur‑rich compounds, that give liver enzymes a boost, helping the body flush out toxins efficiently. Its allicin and selenium act as a duo, shielding the liver from damage, while reinforcing its natural cleansing processes. A study appearing in the Journal of Nutrition reported that participants who added garlic supplements to their routine, showed reduced accumulation in the liver and better liver‑enzyme readings, particularly among those with fatty‑liver disease. Whether eaten raw or cooked, a regular serving of garlic can kick‑start the liver’s detox pathways and lower oxidative stress, making it a potent ally, for a liver. Another extensive investigation revealed that men who incorporated garlic into their diet every day, experienced roughly a 29% reduction in the risk of developing fatty liver disease.
Apart from these foods, staying well‑hydrated and following a healthy eating plan, one that limits processed food and sugary treats, gives the liver an edge in healing. When those liver‑friendly choices become a part of the diet with broader lifestyle upgrades, your liver can bounce back, and function more smoothly within 60 days.
Disclaimer: This article is informational only and not a substitute for medical advice
