Cardiologist with decades of experience in treating patients, reveals 9 point formula to lower Blood Pressure without medication

High blood pressure, also known as Hypertension, is often known as a silent killer, because it presents with little, to no symptoms. However, over a period of time, chronic Blood Pressure raises the chances of heart attacks, strokes and kidney disease. The good news is that those with minor Hypertension do not usually need medication, and can manage to bring down their BP with some simple lifestyle tweaks. Remember, BP medication is usually prescribed life-long, so before you reach that stage, it is always better to bring down those numbers down naturally. Dr Evan Levine, a senior board certified cardiologist, reveals 9 simple ways to bring down Blood Pressure, without resorting to medicines…