Animal protein vs plant protein: Which is best for meeting the body's nutritional needs?

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it isn’t just about taste or ethics, it’s about which source gives the nutrients it truly needs. Choosing the right protein can help make smart choices for strength, vitality, and overall wellness.



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