5 natural additions to water for a healthy morning
Shilajit, a mineral-rich resin from the Himalayas, has been used in Ayurveda for vitality and metabolic support. Modern research suggests it may improve mitochondrial energy production, thanks to fulvic acid and trace minerals. Studies indicate that Shilajit can enhance cellular ATP levels, support exercise metabolism, and reduce fatigue, all of which may indirectly improve metabolic efficiency.
How to prepare Shilajit water:
Dissolve a pea-sized (100–150 mg) purified Shilajit resin in warm water and drink in the morning.
Note: Only tested, heavy-metal–free Shilajit should be used.
