Five biomarkers that predict how long you will live, as revealed by top doctor and longevity expert… |

While genes do play a role in longevity, the fact of the matter is that how long one lives is also determined heavily by fitness levels, and overall health. Hence, not only is it important to take care of your body, it is equally important to track your health to make sure you are not just feeling great, but are also strong from inside. Dr. Vass, M.D. and longevity expert, reveals these 5 biomarkers that can predict how long one lives, and how…ApoB: Cholesterol carrier riskApoB measures bad cholesterol particles that clog arteries. High levels raise heart attack and stroke odds, cutting lifespan. Each standard rise links to 13% higher heart death risk. It beats LDL cholesterol for predicting vessel damage. In big studies, ApoB forms a U-shape with total mortality-too low or high shortens life. The optimal sits around 108 mg/dL. Kidneys and liver make ApoB; diet and genes affect it. Smokers and diabetics see spikes in their levels. To counter this, cut saturated fats and exercise to lower it. Statins drop ApoB by 40-50%, adding years to one’s life. Men over 40 should test yearly. Young adults with high ApoB, face double heart risk by 60. Track via blood draw after fasting.

CRP: Inflammation alarmC-reactive protein (CRP) flags body-wide inflammation, from infections, or poor habits. High CRP over 3 mg/L doubles early death risk from heart disease or cancer. It also predicts lifespan in older adults-low levels tie to living past 90. Genes partly set CRP; obesity and smoking boosts it. CRP rises with artery plaque and predicts strokes years ahead. Women with high CRP lose 2-4 life years on an average. Anti-inflammatory foods like fish and veggies drop it by 20-30%. Aspirin helps some, but diet works best. Test via blood; aim under 1 mg/L. Chronic high CRP links to diabetes and lung issues too. Check every two years if family history exists.VO₂ Max: Fitness lifespan gaugeVO₂ Max tracks max oxygen use during hard exercise, showing heart-lung strength. Top scores add 5-7 years, versus low ones. A 46-year study found high VO₂ Max halves death risk. Each 3.5 mL/kg/min rise cuts mortality 10-20%. It beats blood pressure for longevity prediction. Zone 2 cardio like brisk walks, boosts it upto 15% in months! Even average levels outlive low levels by years.Fasting Insulin: Sugar control keyFasting insulin shows cell response to sugar; high levels signal resistance before diabetes. Elevated insulin raises all-cause death to 13-34% via heart and cancer paths. HOMA-IR over 2 triples, heart mortality in non-diabetics. Morning blood test after 12-hour fast measures it. Under 5 μU/mL is ideal. If you are overweight, losing the flab can drop it by 50%; low-carb diets help fast. Fasting insulin predicts a better lifespan than glucose alone. High insulin speeds aging via inflammation. Test yearly if overweight; meds like metformin lower it.

GGT: Liver and toxin MarkerGamma-glutamyl transferase (GGT) flags liver stress from alcohol, fat, or toxins. High GGT over 50 U/L hikes all-cause death 2-3 times, even in young adults. It predicts heart deaths post-heart attack too. A normal level under 30 U/L adds years to one’s life. Blood test catches silent damage; rises before other enzymes. Cut booze and sugar to drop 20-40%. Even high-normal GGT shortens life in under-30s, and links to stroke and cancer. Obesity triples GGT; hence exercise and greens reverse it. For those who drink, annual checks are imperative.