Best drinks for strong, healthy kidneys beyond water
Regular milk is packed with calcium and protein, which your body needs, but can also be rich in phosphorus and potassium—watch out if you’re on a kidney-friendly diet or your doctor says to limit these minerals. For most healthy people, moderate milk intake is okay, but plant milks are a safer bet if watching potassium or phosphorus.
Disclaimer:
This content is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making changes to your diet, hydration habits, or if you have concerns about kidney health. Individuals with existing kidney conditions or those on restricted diets (e.g., low potassium or phosphorus) should seek personalized guidance from a doctor or dietitian.
