Calcium deficiency symptoms women must pay attention to

As women age, their bone density declines, making them more susceptible to osteoporosis, a condition with weak and brittle bones, which happens due to insufficient calcium intake. Proper calcium intake is also important for hormone regulation during premenstrual syndrome, menopause, affects cardiovascular health, ensures muscle function and nerve transmission, and supports foetal development during pregnancy. Thus, a lack of recommended calcium intake can cause harm to all these functions where the mineral is essential. Below, we have mentioned some signs of calcium deficiency that can work as signals for women to begin consuming it in the right amount.