Can’t manage 10,000 steps a day? Do these 5 exercises instead

Squat jumps unite strength training with cardio exercise in a single exercise. The exercise works on your quads, glutes and hamstrings while simultaneously increasing your heart rate speed. The plyometric exercise helps users develop explosive power, and increases their muscular strength and endurance levels. Squat jumps for 10 to 15 minutes will burn more calories than walking 10,000 steps, while providing effective lower body strength development. The development of strong legs enhances your ability to perform daily tasks, and improves your balance while lowering your chances of getting injured. The exercise helps develop fast-twitch muscle fibers which enhances speed and agility performance, thus making it an excellent fitness exercise.

Disclaimer: If you are new to exercise, please consult your doctor before starting any high impact exercise.