This week, the World Health Organization entered a new arena with its first global guideline on GLP-1 therapies for obesity treatment. Released on December 1, 2025, the document conditionally recommends drugs like semaglutide, liraglutide, and tirzepatide for adults with a BMI of 30 or higher-but only as part of a lifelong plan that pairs them…
Many Indians feel unmotivated at work due to burnout, lack of growth, uninteresting jobs, toxic environments, and poor work-life balance. These issues are common in India’s demanding work culture. Recognizing these reasons is the first step towards regaining energy and purpose. Small changes can make a significant difference. If you wake up every morning, stare…
Walking is widely recognised as an accessible and effective way to enhance both physical and mental health. Regular walking can strengthen cardiovascular fitness, support weight management, alleviate stress, and improve overall well-being. Yet, research increasingly points to a hidden risk for those who walk outdoors in urban areas: air pollution. Although exercise outdoors is generally…
The Mediterranean diet is a traditional dietary pattern followed in countries bordering the Mediterranean Sea. Its roots lie in simple, traditional food habits followed for generations. Rather than functioning as a strict or restrictive plan, it represents a lifestyle centered around fresh, whole foods and mindful eating. Vegetables, fruits, legumes, whole grains, nuts, seeds and…
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological processes. Beyond preventing classical deficiency diseases such as scurvy, it contributes to antioxidant defence, immune function, collagen formation, and neurotransmitter synthesis. Scientific research continues to explore its broader role in health, including potential impacts on cardiovascular function,…
AlUla has long existed in the vast quiet of northwestern Saudi Arabia, a place shaped by wind, sandstone and the patient passing of centuries. For a long time, it remained largely unseen by the wider world, even though its valleys once held bustling ancient kingdoms that traded incense, copper and silk across deserts. Today, as…
Air pollution has emerged as a complex environmental factor that influences far more than respiratory health. As scientific research continues to uncover the biological consequences of long-term exposure to fine particulate matter, nitrogen dioxide and other airborne pollutants, interest has shifted toward how these substances affect mental well-being and cognitive ageing. Researchers have observed that…
The nutritional value of fruits includes vitamins, antioxidants and fiber which supports our health, while improving digestion and lowering disease risks. The preservation of fruit nutrients and prevention of spoilage, depends on using correct storage methods to maintain freshness and juiciness throughout weeks. Different fruits have distinct glycemic index values, which affect blood sugar levels,…
Sharpen your vision with a forest scene optical illusion! A hidden photographer awaits discovery within seven seconds, challenging your focus amidst deceptive visuals. Experts advise a systematic search, highlighting how these brain teasers boost cognitive skills like memory and problem-solving. Engage with this fun puzzle to enhance your mental agility and attention to detail. Think…
At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence stands out for her refreshing approach to fitness and body image. Her fitness is built on smart training, functional movement, consistent habits, and a mindset that prioritises well-being over perfection. Whether she’s preparing for an action-heavy role like…
