Life & Style

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological processes. Beyond preventing classical deficiency diseases such as scurvy, it contributes to antioxidant defence, immune function, collagen formation, and neurotransmitter synthesis. Scientific research continues to explore its broader role in health, including potential impacts on cardiovascular function,…

AlUla has long existed in the vast quiet of northwestern Saudi Arabia, a place shaped by wind, sandstone and the patient passing of centuries. For a long time, it remained largely unseen by the wider world, even though its valleys once held bustling ancient kingdoms that traded incense, copper and silk across deserts. Today, as…

Air pollution has emerged as a complex environmental factor that influences far more than respiratory health. As scientific research continues to uncover the biological consequences of long-term exposure to fine particulate matter, nitrogen dioxide and other airborne pollutants, interest has shifted toward how these substances affect mental well-being and cognitive ageing. Researchers have observed that…

The nutritional value of fruits includes vitamins, antioxidants and fiber which supports our health, while improving digestion and lowering disease risks. The preservation of fruit nutrients and prevention of spoilage, depends on using correct storage methods to maintain freshness and juiciness throughout weeks. Different fruits have distinct glycemic index values, which affect blood sugar levels,…

Sharpen your vision with a forest scene optical illusion! A hidden photographer awaits discovery within seven seconds, challenging your focus amidst deceptive visuals. Experts advise a systematic search, highlighting how these brain teasers boost cognitive skills like memory and problem-solving. Engage with this fun puzzle to enhance your mental agility and attention to detail. Think…

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence stands out for her refreshing approach to fitness and body image. Her fitness is built on smart training, functional movement, consistent habits, and a mindset that prioritises well-being over perfection. Whether she’s preparing for an action-heavy role like…

From the bustle of Hollywood premieres to the quiet of early‑morning walks, Mindy Kaling’s transformation caught many by surprise. But the path behind her slimmer silhouette is far less dramatic than tabloids might suggest. Here’s a look at the 45-year-old actress’ grounded in moderation, movement, and a shift in mindset. What prompted the change for…

Midnight cravings have a way of appearing just when you think your day is done. The world is quiet, your willpower is low, and the fridge suddenly feels magnetic. While studies show that late-night eating can disrupt sleep and digestion, research also suggests that hunger at midnight is a real, physiological urge driven by fluctuating…

A 22-year-old Bengaluru man’s candid Instagram video about quitting his job without a plan has gone viral, resonating with burnt-out corporate youth. Aanshul Uthaiah confessed his dissatisfaction with his work and current life situation, sparking widespread relatability. His journey, now a viral reflection of career confusion, has garnered millions of views and significant online attention….

This is for all those women who are craving for a quick escape but don’t have days to spare. The perfect antidote is a one-day trip—close enough to feel safe and manageable, yet refreshing enough to feel like a real break. No matter what you seek, like culture, quiet, nature, or just great food, these…