Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like walking can significantly slow cognitive decline, offering a cost-effective path to a healthier mind. Keeping…
Scientifically known as Actinidia deliciosa, kiwi is known to be a nutrient-dense fruit that provides a high concentration of essential vitamins, minerals, and bioactive compounds relative to its low caloric content. Rich in vitamin C, potassium, vitamin K, and folate, it supports immune function, cardiovascular health, and metabolic processes. Its soluble and insoluble fiber promotes…
A tragic incident emerged from Punjab’s Barnala district, where a 55-year-old woman, who was fasting on karwa chauth, collapsed while dancing and was later declared dead. Doctors declared Asha rani’s cause of death was cardiac arrest, as per TOI report. After this incident, concerns are rising about the potential risks of prolonged fasting on heart…
When we think of Uttar Pradesh and Bihar, temples and heritage buildings come to mind. However, these two beautiful states of India are so much beyond the sacred ghats of Varanasi and Mughal architecture. These states are also blessed with a lesser-known and hidden wealth of wildlife. The states are home to Gangetic plains, undiscovered…
Winter brings colder temperatures, dry indoor heating, and low humidity, all of which can leave your skin feeling tight, flaky, and itchy. While using moisturizers and hydrating skincare products can help, the nutrients you consume play an equally vital role in keeping your skin healthy from the inside out. A well-balanced diet packed with vitamins,…
Who does not love a good optical illusion? Not only are they a great form of brain exercise, they are also super fun to share with friends and family! So, we are back again with another mind boggling optical illusion…Find the owlThe optical illusion appeared on FindTheSniper subreddit through user AbsolutZer0_v2. The image displays two…
Even with healthy habits, absorption can vary. Blood tests measuring 25(OH)D levels help track vitamin D status accurately. This ensures that lifestyle tweaks are genuinely effective rather than relying solely on assumptions. Vitamin D deficiency is common worldwide, especially in areas with limited sun exposure, so monitoring levels is a simple step with long-term benefits….
While chronic inflammation is often silent, but did you know it is often the root cause of fatigue, slow metabolism, hormonal changes in the body, and even premature aging? Highlighting this, Dr Sudhanshu Rai– Metabolic doctor & Sports Physio, revealed 10 warning signs of hidden inflammation in one’s body people in a recent social media…
Shedding stubborn belly fat can be challenging, even with strict diets and regular exercise. Holistic nutritionist Devyani has introduced a natural “magic drink” designed to target belly fat while boosting metabolism and supporting gut health. Made from a blend of ingredients such as fenugreek seeds, turmeric, carom seeds, fennel, and cinnamon, this drink works by…
Scientists have developed a revolutionary LED light-based cancer therapy that targets tumour cells while leaving healthy tissue unharmed. The treatment uses microscopic tin-based flakes, known as SnOx nanoflakes, which absorb near-infrared LED light and convert it into heat, selectively destroying cancer cells. This approach offers a safer, non-invasive alternative to conventional chemotherapy, which often causes…
