This is for all those women who are craving for a quick escape but don’t have days to spare. The perfect antidote is a one-day trip—close enough to feel safe and manageable, yet refreshing enough to feel like a real break. No matter what you seek, like culture, quiet, nature, or just great food, these…
We all know that Salmon is a rich source of omega-3 fatty acids, and proteins, which help protect heart health and decrease inflammation. However, the consumption of salmon presents some health risks as well, because of environmental pollutants, parasitic infections and industrial farming methods. The contaminant levels in farmed salmon exceed those of wild salmon,…
Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in their lifetime. What makes this even more startling, is that cancer is particulary tricky to treat, especially if it is diagnosed at a later stage, and…
Neem Karoli Baba, fondly known as Maharajji, is associated most famously with Kainchi Dham in Uttarakhand—a pilgrimage site that attracts thousands each year. But did you know that beyond the now-iconic ashram lies a quieter spiritual trail: a set of lesser-known places where Maharajji either built ashrams, meditated for long periods, or established temples that…
Rosemary oil has become increasingly popular as a natural remedy for maintaining hair and scalp health, especially for reducing hairfall and managing dandruff. As consumers explore herbal alternatives to conventional hair care products, understanding the scientific basis of rosemary oil’s effectiveness is becoming more relevant. Its bioactive compounds, including 1,8‑cineole, camphor and alpha‑pinene, are believed…
India’s cultural and linguistic diversity does not just shape its festivals, food, or traditions, it is also reflected in the very names of its states. Many state names draw from local languages, while others trace their roots to Sanskrit, ancient kingdoms, regional landscapes, ruling dynasties, and centuries-old cultural identities. Here is a clear look at…
Find out how these places transform, and feel almost like stepping into two separate worlds during different times of the day. Source link
To practice safely, one should: Lie back and swing your legs up, starting by sitting next to a wall. Support hips or lower back with a folded blanket if you need it. Let arms relax by your sides with palms up or rest them comfortably on your stomach or floor. Close your eyes and breathe…
Beetroot juice daily? Sounds like a simple yet effective plan towards better health, but is it really the secret everyone hopes for? or does it also come with drawbacks? Beetroot has gained popularity significantly in the past years, due to its ultimate benefits for every organ of the body such as heart, skin, hair and…
That tiny childhood habit of picking your nose, the one most people secretly continue even as adults, might be far less harmless than it appears. Many shrug it off as a quick fix for nasal irritation, dryness or blocked breathing, but scientists are now raising a disturbing possibility. New research suggests that repeated nose picking…
