Sugar cravings are a common challenge that can lead to overconsumption of sweets, weight gain, and other health issues such as insulin resistance and dental problems. Fortunately, it is possible to manage these cravings without completely cutting out sugary treats from your diet. Research-backed strategies focus on stabilising blood sugar levels, incorporating healthier sweet alternatives,…
High uric acid, medically known as hyperuricemia, occurs when the body produces excessive uric acid through purine breakdown processes, which occur in specific foods and beverages. When left uncontrolled, the condition can lead to many ailments, including gout, and kidney issues, that can be severely painful, and hamper the quality of life. The good news…
Deadly superbugs are on the rise in newborn babies, with many standard antibiotics losing their effectiveness against serious infections. Research conducted across 10 hospitals in Sri Lanka, Indonesia, Malaysia, Vietnam, and the Philippines analyzed nearly 15,000 blood samples from sick infants in 2019 and 2020. The findings, published in Lancet Regional Health – Western Pacific…
This Diwali how about treating your little ones with some fascinating folktales about the festival. Source link
As temperatures fall, seeking warmth and comfort becomes second nature. Winter routines often revolve around cosy indulgences, from sipping hot cocoa by the fire to staying close to space heaters. While these habits feel comforting, a report by Clever Dude reveals that some common winter practices may quietly affect your health. Overusing space heaters can…
Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt, and Sara Ali Khan lost weight (10 kgs+) using the extremely popular Intermittent Fasting, that creates a calorie deficit in your body, that leads to sustainable weight loss. However, does this kind of fasting come with any…
The India Meteorological Department (IMD) has forecast widespread rainfall and thunderstorm activity across southern states, including Kerala, Tamil Nadu, Karnataka, Andhra Pradesh, and Telangana, over the coming week. According to the All India Weather Forecast and Warning Bulletin issued on October 12, 2025, these regions will continue to experience light to moderate rainfall, with isolated…
Sleeping well is crucial for health, productivity, and happiness. Yet millions of people unknowingly sabotage their sleep through subtle habits. Longevity enthusiast and tech entrepreneur Bryan Johnson recently outlined six habits that can significantly interfere with sleep. Learning about these habits can encourage gradual changes that lead to better nights and brighter mornings. Late eating…
Losing weight is difficult as it is, even when one is doing everything according to the “weight loss rule book”. Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating….
In a world full of screens, deadlines, and artificial intelligence, the simple act of stepping into a forest can profoundly affect human health. Shinrin-Yoku, or “forest bathing” in English, is not just a spa fad; it is a science-based, traditional Japanese practice, evidence-backed therapy that has the power to enhance the immune system and even…
