Dr. Madhu Chopra advocates for a simple yet effective skincare routine: cleanse, moisturize, and protect with SPF. She also suggests embracing gentle morning and evening sunlight for skin nourishment and mood enhancement. This holistic approach, combined with a healthy lifestyle, is key to achieving radiant, resilient skin. When it comes to glowing, healthy skin, sometimes…
Winter has traditionally been a difficult season for many with autoimmune diseases, and according to specialists such as Dainora Bickauskiene, a well-known autoimmune nutritionist, there are a few specific reasons why the exacerbation of symptoms occur during lower temperatures. These reasons are not based on mere hearsay, but rather on very valid observations from clinical…
New research from the University of Cambridge reveals that adolescence for the human brain extends into the early 30s. Scientists identified five distinct brain phases, with the adolescent period lasting from age nine to 32. This prolonged stage is characterized by increasing neural efficiency and rapid communication across the brain, peaking around age 32. If…
Eating disorders are a prevalent mental health condition affecting millions, with subtle signs often going unnoticed. Psychiatrist Dr. Judith Joseph highlights key indicators like pushing food around, needing to ‘work off’ meals, rapid eating, and laxative use. Early recognition and medical attention are crucial for individuals struggling with these patterned behaviors around food. What is…
Pilots reportedly mastered a relaxation protocol over six weeks, achieving a 96% success rate even amid loud, stressful wartime conditions/ Image: Youtube If you’ve ever stared at the ceiling doing mental maths about how little sleep you’ll get if you “don’t fall asleep in the next 10 minutes”, you’re exactly the audience the so-called military…
Many people reach for foods that provide comfort, convenience or quick energy, often without thinking about how rapidly those foods raise blood sugar. While high glycaemic index items are usually discussed in the context of weight gain or diabetes, research is beginning to explore how they may influence other conditions that once seemed unrelated to…
Interest in therapies that support weight management has grown rapidly as new metabolic medicines reshape treatment choices and public expectations. Orforglipron, an oral GLP-1 receptor agonist, has become a key focus because it offers a tablet-based alternative to injectable options such as semaglutide and tirzepatide. Many individuals prefer oral medication for daily use, particularly when…
A viral optical illusion challenges users to find a hidden rat in under 15 seconds, with most failing despite repeated attempts. This brain teaser highlights how visual clutter and camouflage can trick perception, sparking online debate. Psychologists note such puzzles test attention and visual processing, often used for quick IQ assessments. Optical illusion puzzles continue…
Parasites are far more common than most people realize, yet their symptoms are often subtle and easily misinterpreted as ordinary digestive issues, stress-related changes, or nutritional problems. When we talk about “parasites” in this context, we are mainly referring to intestinal parasites; organisms that live inside the digestive tract. Some parasites feed on nutrients, others…
For generations, black cumin seed has been sprinkled into breads, curries and traditional remedies, a quiet staple with an ancient reputation. Now emerging scientific evidence is shedding new light on its potential health benefits. A Japanese study published in Food Science and Nutrition suggests that eating black cumin seed daily could meaningfully lower cholesterol and…
