Waking up tired despite going to bed early is more common than many people realise. Morning fatigue is often linked not to sleep duration but to the habits that shape your nighttime routine. Dr Pal explains that small behaviours, such as irregular sleep schedules, excessive screen time or exposure to bright light, can disrupt the…
Cold weather quietly changes the way we behave. We reach for warm drinks, cosy blankets and comforting foods, but we often ignore something our bodies need every day: water. In winter, most people drink far less because they do not feel thirsty, and the cool air numbs the brain’s thirst response. Since we sweat less,…
Boiled eggs are one of the easiest foods to prepare. They are nutritious, convenient for meal prep and perfect for breakfast, lunch boxes and snacks. Many people cook a whole batch at once to save time during a busy week. However, a surprising number of people store boiled eggs incorrectly, without realising that unsafe handling…
The holiday season is a time for family, festivities, and indulgent meals, but for people with heart conditions, it can also bring hidden risks that often go unnoticed. Cardiologist Dr Dmitry Yaranov recently shared on Instagram that small changes in daily routines during holidays, such as altered sleep patterns, heavier meals, alcohol consumption, travel stress,…
Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…
Many people wake up feeling as if their rest never truly restored them, even after a full night in bed, and this pattern has become increasingly familiar across age groups and lifestyles. Sleep has shifted from a simple daily routine to a key area of scientific interest because disrupted sleep is now linked with memory…
The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you…
Stroke is one of the leading causes of death and long-term disability worldwide, as per data from World Stroke Organization 2025. While high blood pressure, smoking, and sedentary lifestyles are well-known risk factors, emerging research is uncovering the critical role of diet in influencing stroke risk. In a recent video, addressing this issue, Mayo Clinic-trained…
Breathing in the thick smog that envelops vast stretches of the city is a daily reality for millions in Delhi, turning the act of inhalation into a potential health hazard. For decades lung cancer was chiefly linked to tobacco smoke, yet emerging patterns now spotlight a troubling shift. Amid rising air pollution levels in Delhi,…
Rosie Swale-Pope, MBE, born on 2 October 1946, is a British author, adventurer, and marathon runner whose life story reads like a catalogue of some of the most demanding and daring feats attempted by any individual. Best known for her five-year run around the world—which raised £250,000 for a charity supporting orphaned children in Russia…
