Coconut water and other unexpected foods that stress your kidneys

Protein is great for building muscles and keeping you full for long. However, the current fitness trend has made protein the hero of every meal, shakes, bars, lean chicken breasts, eggs, fish, cottage cheese… and repeat. But kidneys have to work harder to eliminate the waste products created when the body breaks down protein.

For healthy individuals, moderate protein is fine. But if someone has borderline kidney issues, excessive protein accelerates kidney wear and tear. And yes, that includes whey protein shakes you chug post-workout.

Smarter approach: Instead of chasing 150g of protein daily because someone on Instagram told you to, balance with plant proteins, fruits, and veggies. Your kidneys will thank you.