Ghee, bananas, eggs – Revealing what Shilpa Shetty eats to remain fit and fab at 50

Shilpa Shetty, who turned 50 earlier this year, is known for her fit frame, and commitment to fitness. The actress, who is well-known for her ‘Sunday binges’ does not deprive herself of good food, but is mindful of what she eats.In an old interview with NDTV Food, the actress, mother, and entrepreneur opened up on her diet and fitness mantra. Let’s take a look…

Morning Routine: Simple and effective start to the dayShilpa starts her day through a healthy routine, which includes both refreshing and body-boosting activities. She starts her day by drinking two glasses of lukewarm water to rehydrate her body after sleeping. She takes four drops of Noni juice which she considers an energy-boosting substance. She starts her day by performing oil pulling according to Ayurvedic tradition, by swishing coconut oil in her mouth for a few minutes. The practice helps people achieve better oral health while removing toxins from their mouth.

No skipping breakfastThe actress says, “I don’t skip breakfast because I don’t have time. If you don’t break your fast you are not doing good to your brain and body. I like to keep it simple – and quick. I’m not someone who eats too much bread and so, I get my dose of fibre from fresh fruits. Throw in some muesli with a few slices of apples, mangoes and almond milk – it’s my favourite breakfast bowl. I also love eggs for breakfast, they make a complete meal.”Importance of healthy fatsShilpa says, “A lot of people face issues with maintaining their weight. I think adding the right kind of fats can really help. For instance, you can switch to coconut milk and other energy-producing foods that are not stored in the body as fats. Coconut milk is wholesome and also works for those who are lactose-intolerant. Ghee is a staple with my lunch.” The addition of beneficial fats creates a feeling of fullness, which stops people from consuming excessive food during later parts of the day.

Shilpa recommends people should consume bananas as their high-carb fruit choice, and not avoid it, because of weight concerns. Fruits serve as excellent energy source, because they contain essential nutrients and carbohydrates. She maintains her natural glow and weight stability through her combination of brown rice, with healthy fats in her meals. In her words, “If you can switch to these foods, you will realise that the elasticity in your skin is much better. You have to add foods in your diet that keep you full and at the same time maintain your weight and give you a natural glow.”Wholesome eatingShilpa Shetty describes her eating habits as ‘constant’, yet she chooses to consume only nutritious foods instead of following any diet restrictions. She supports body nourishment through continuous eating, but she practices mindful consumption.DinnerShilpa chooses to drink light broths and clear soups during her evening meals, because these options help her maintain low carbohydrate consumption before bedtime. When it comes to snacks, she likes to eat eggs and dry fruits, because these protein-rich foods help her feel full and stop her from seeking unhealthy foods.Shilpa Shetty emphasises that the timing of meals plays a crucial role in her weight management. She consumes her last meal before 7:30 pm during social events, because this allows her body to finish digestion before she goes to sleep. The practice helps her body maintain good metabolic function and enables her to sleep well. “What you eat and when you eat both are equally important,” according to her.Shilpa recommends people who want to lose weight should alternate between days with low carbohydrate intake, and days without carbohydrates to achieve weight loss through balanced nutrition and reduced food cravings.Fitness workoutsShilpa Shetty performs powerful compound movement exercises during the beginning of her weekly fitness schedule. Compound exercises activate multiple muscle groups and joint areas simultaneously, through exercises like squats, deadlifts and lunges. The exercises help people develop strength quickly while building muscle definition and enhancing their overall physical condition.The focus on compound exercises enables Shilpa to maintain her lean physique, while boosting her metabolism and maximising her workout efficiency. She practices physical exercise regularly, yet she listens to her body signals to prevent excessive strain.Mindful lifestyle choicesShilpa reveals that her fitness approach extends beyond diet and physical activity. She combines her gym training with yoga practice and other physical activities, to enhance her flexibility while reducing stress eating which helps people recognise their body’s hunger signals, while picking healthy options and staying away from unnecessary food consumption.She selects foods based on their nutritional value instead of their portion size, because she wants to get the most benefits from her diet. Her daily schedule maintains proper energy consumption while allowing her body to digest food and metabolise it for both health benefits, and natural beauty preservation.Shilpa maintains sustainable fitness through her balanced diet which includes diverse healthy foods, and avoids restrictive eating and stressful eating habits.These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.