Global wellness expert reveals 3 foods that naturally detox and boost kidney health

Our kidneys play a crucial role in keeping our bodies healthy. As vital organs, they filter out waste, balance fluids, and help regulate blood pressure, all while supporting overall metabolism. However, today’s busy lifestyle, combined with processed foods and insufficient water intake, can put extra strain on them. The good news is that taking care of your kidneys does not have to be complicated. Simple adjustments, like adding a few kidney-friendly foods to your diet, can help maintain proper kidney function. Including foods that support detoxification and hydration can significantly reduce stress on these vital organs, protect them from damage, and keep the kidneys’ filtration system running efficiently every day. Here are 3 foods recommended by Dr. Eric Berg, wellness expert and best-selling author: