Harvard study reveals 7 daily habits for happiness and good health

The Harvard study which was conducted for more than 85 years also surprisingly found out that our relationships have a huge impact in our health and happiness in life, and rightly so. So, invest in creating deep and loving relationships with your partner, friends and family and nurture these bonds by spending quality time with them. After all, when the going gets tough, it is these people who love and support you, thus adding joy to your life.

“With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves,” Vaillant added, reported CNBC.