Harvard trained gastroenterologist lists 10 best foods for instant constipation relief

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization. Severe or persistent constipation may signal underlying medical conditions, such as irritable bowel syndrome or even thyroid disorders. However, it is fortunate that constipation is often caused due to low fiber intake, lack of hydration, sedentary lifestyle, medications or routine changes. In most cases, it is a sign that the body needs small but some meaningful lifestyle adjustments.
Dietary changes are a natural and effective way to deal with constipation and certain foods can help. In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief. Below we list the food items and how they can help someone who’s dealing with constipation. (Image credits: Canva)