How doing these 4 things regularly can increase the absorption of Vitamin D in the body

Even with healthy habits, absorption can vary. Blood tests measuring 25(OH)D levels help track vitamin D status accurately. This ensures that lifestyle tweaks are genuinely effective rather than relying solely on assumptions. Vitamin D deficiency is common worldwide, especially in areas with limited sun exposure, so monitoring levels is a simple step with long-term benefits.

Vitamin D is essential, but optimising its absorption requires more than sunlight or supplements alone. By combining smart sunlight exposure, healthy fats, gut-friendly foods, and mindful consumption habits, the body can make the most of this powerful vitamin.