Is protein raising your uric acid levels? How to know if one is eating right

If you are consuming balanced, high-protein diet, it does not necessarily mean your uric acid levels will go up dangerously.

Supplements like whey protein may also have an impact, since they are nitrogen-rich and some of that can convert into uric acid, according to Livestrong research.

Staying well-hydrated, spreading your protein intake throughout the day, and choosing protein types wisely (lean meat, beans, dairy, etc.) can help manage uric acid levels.

If you already have high uric acid or gout, talk to a doctor or dietitian — they can help you balance your protein goals with keeping uric acid under control.

To conclude, yes there is a link between protein intake and uric acid levels, but science says where the protein comes from and how much we take, can make a big difference.

Disclaimer: This is for informational purposes only. Please consult a medical health professional before adopting any advice