Longevity expert explains whether we can reduce plaque build-up in our arteries and decrease the risk of a heart attack

According to Harvard experts, while medications like statins remain highly effective in lowering LDL and reducing plaque risk, lifestyle is just as critical. A few evidence-backed approaches include:

Mediterranean diet: Rich in olive oil, nuts, vegetables, fish, and whole grains, it reduces heart disease risk by up to 30%.

Exercise: Aerobic workouts improve blood flow, lower blood pressure, raise HDL, and help regulate weight. About 150 minutes per week is the gold standard.

Quitting smoking: Cigarette smoke damages artery walls, making them more vulnerable to plaque buildup. Quitting improves artery health and raises HDL.

Managing blood pressure and blood sugar: High blood pressure and uncontrolled diabetes accelerate plaque instability.

What sets the newer understanding apart is precision, targeting inflammation, oxidative stress, and metabolic dysfunction rather than just chasing cholesterol numbers.