Most of them might surprise you

Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or extreme workouts, but because of their simple, consistent habits. From Okinawa in Japan to Sardinia in Italy, longevity seems to be rooted in how people move, eat, and rest. Recent studies have revealed surprising commonalities among these long-living populations, and many are easy to adopt.
Here are 10 science-backed habits that help them live longer, healthier lives.