HK TV INDIAN NEWS

When it comes to building muscle and speeding up recovery, most people focus on training programs and diet plans. But certain naturally occurring compounds, many of which are already present in foods and in your body, can give your fitness progress an extra edge. While these supplements are often manufactured in labs for convenience and…

Test your observation skills with this optical illusion featuring a sea of 8s! Hidden amongst them is a single, different number, challenging your visual attention and pattern recognition. Many will miss it on the first try, as the brain tends to scan quickly without truly seeing. Can you find the odd number, which is 9,…

Both walking and spot jogging create mental health advantages through endorphin release, stress hormone reduction, and mood enhancement. The combination of outdoor walking with nature exposure and rhythmic body movements, creates relaxation for people. The short bursts of intense exercise in spot jogging help to reduce cortisol levels, and establish equilibrium between hunger and mood…

Pigeons are a common sight in urban spaces, often adding life and movement to our surroundings. While they may seem harmless, their tendency to roost on balconies, window grills, and air-conditioning units can create challenges. Nesting debris, droppings, and feathers not only affect the cleanliness of your home but can also damage surfaces and pose…