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The rainy season brings relief from the summer heat, but it’s also a time when women are more susceptible to Urinary Tract Infections (UTIs). The combination of humidity, moisture, and poor hygiene creates an ideal environment for bacterial growth, increasing the risk of UTIs. Women need to take extra precautions during this time to maintain…

A simple activity like walking has life-saving benefits. If it is done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer, and more. With the elderly population projected to reach 19.1% by 2050, the burden…

Benefits: Tadasana improves posture, strengthens legs, and enhances circulation. It helps balance the body and mind, which can support better blood sugar control. How to do it: Stand with feet together and arms by your sides. Inhale and raise your arms overhead, palms facing each other. Stretch your entire body upwards and rise onto your…

One of the most important teachings Buddha forwarded in his life was to be compassionate and harm and kill no form of life. Buddha had once remarked that one should neither kill nor cause to kill, and in modern life, this is a lesson to learn and remember. How? Well, although Buddha referred greatly to…