You can easily fulfill your protein requirements, without facing any challenges everyday. Most adults need 0.8 to 1 gram of protein per kilogram of body weight each day, but athletes and people with specific medical needs require more protein. The best protein sources come from both animal and plant-based foods. Animal-based protein sources include lean…
Before turning 20, Divya Bharti had already starred as the lead in over 20 films, earning both a Best Debut award and a Special Jury award. Regarded as one of the most promising talents of her era, she tragically passed away at 19 on April 5, 1993. Reflecting on her untimely demise, Shah Rukh Khan,…
Indian cricket team at the airport ahead of their tour of England. (Twitter) The Indian cricket team departed from Mumbai Airport on Friday for England to play a five-match Test series as part of the 2025-27 ICC World Test Championship cycle. This marks India’s first bilateral Test series following the recent retirements of Rohit Sharma…
Globally, strokes affect 15 million individuals annually, resulting in 5 million deaths and leaving another 5 million with permanent disabilities. Recognizing the severe consequences of stroke, scientists have developed a promising new drug. This innovative treatment aims to significantly minimize brain damage caused by strokes, potentially improving patient outcomes and quality of life. 15 million…
File photo of referee Ricardo De Burgos Bengoetxea (R) with Real Madrid players during a Spanish La Liga match between Sevilla and Real Madrid at the Ramon Sanchez Pizjuan stadium in Seville in October 2023. (AP) Real Madrid‘s bid to win the Copa del Rey for the 21st time, against arch-rivals Barcelona, took a massive…
If you’ve ever been swept into the buzz of Indian festivals in New York, Toronto, or London, you might have come across two names that pop up around the same time every fall, Navratri and Durga Puja. At first glance, both celebrate the Goddess Durga, both involve colorful outfits, and both fill the air with…
Newly engaged couple Taylor Swift and Travis Kelce made their first public appearance on Thursday night as they attended the Nebraska vs. Cincinnati football game at Arrowhead Stadium in Kansas City.Kelce, a former Cincinnati Bearcats star and current Kansas City Chiefs tight end, was seen on the field before kickoff wearing a red-and-white striped sweater,…
Credit: Facebook/@Toll Gavel United Church and Centre Ahhh.. A warm, cheerful scene of a family engaged in a woodworking project. Nostalgic enough, right? There’s a man, a woman,one child, and a small dog playfully jumping near the center. Pieces of wood are scattered on the ground, tools are neatly arranged, and there’s a cozy garden…
UPSC CMS admit card 2025 released at upsc.gov.in. The Union Public Service Commission (UPSC) has released the admit card for the Combined Medical Services (CMS) Exam 2025. Candidates who have registered can now download their hall tickets from the official website, upsc.gov.in. The CMS exam is scheduled to be held on July 20, 2025, for…
Akshay Kumar and Vishnu Manchu have jointly cancelled the much-anticipated trailer launch event of ‘Kannappa’, which was earlier scheduled to take place in Indore on June 13. The decision follows the tragic Air India plane crash that occurred in Ahmedabad earlier today (June 12).check out the post here:About the Air India plane crash happened in…
