Which is best for which age group?​

Metabolism decreases during this age bracket and, as a result, active exercise becomes extremely important. Running maintains cardiovascular strength, regulates body weight, and increases stamina. Walking is great for individuals suffering from joint troubles or individuals commencing fitness life. Running induces stress on joints, particularly if one suffers from knee or backbone issues. Slow progression…

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US intelligence chief Tulsi Gabbard arrives in India to attend key Delhi meet | India News

US Director of National Intelligence (DNI) Tulsi Gabbard NEW DELHI: US Director of National Intelligence (DNI) Tulsi Gabbard arrived in India on Sunday as part of her multi-nation trip to the Indo-Pacific regions.Gabbard will attend a high-level conference chaired by National Security Advisor Ajit Doval, focusing on strengthening intelligence-sharing mechanisms to tackle terrorism and transnational…

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Jack Draper stuns two-time defending champion Carlos Alcaraz to reach Indian Wells final, to meet Holger Rune | Tennis News

Jack Draper during the match against Carlos Alcaraz in the Indian Wells semifinals. (AP) Jack Draper defeated Carlos Alcaraz in the Indian Wells ATP Masters semi-final, securing a spot in the championship match against Holger Rune. The British player, ranked 14th globally, secured a 6-1, 0-6, 6-4 victory over Alcaraz to advance to his first…

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TMB Bank Recruitment 2025: Last Date to Apply Extended to March 23, 2025

TMB Bank recruitment 2025: Last date extended for Senior Customer Service Executive posts TMB Bank recruitment 2025: Tamilnad Mercantile Bank Ltd. (TMB) has extended the last date for applying to the Senior Customer Service Executive (SCSE) posts, giving applicants more time to complete their applications. The new deadline for online applications is March 23, 2025,…

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Lil Sidhu Moosewala’s adorable holi look with blue turban wins hearts: PICS | Punjabi Movie News

Sidhu Moosewala, whose real name was Shubhdeep Singh Sidhu, remains a beloved figure in the music world, even three years after his tragic death in Punjab. His songs continue to resonate with fans, dominating YouTube charts posthumously. Recently, a heartwarming video and photos of his younger brother, affectionately referred to as Lil Sidhu Moosewala, have…

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‘Nafrat ka ek naya rang’: Tej Pratap Yadav reacts to backlash over his ‘dance or be suspended’ remark to cop on Holi | India News

NEW DELHI: Former Bihar minister and Rashtriya Janata Dal (RJD) leader Tej Pratap Yadav is facing massive backlash from all quarters for his “dance or be suspended” remark to a policeman during Holi celebrations. On Saturday, he accused BJP, RSS, and media of politicising the festival and spreading hatred.“Don’t mind, it’s Holi… Even this festival…

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