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While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role in muscle building, tissue repair, and overall health, fruits can also be a valuable source. Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient….

Just a few hours left for the finals of the ICC Champions trophy to begin and fans have already scheduled their Sunday. Today India will be playing against New Zealand for the ICC trophy. Ahead of the match, a video of Virat Kohli practicing for the game is going viral.“A look into Virat Kohli’s preparation,”…

To some extent, anime fans were disappointed by Solo Leveling season 2 episode 10. Solo Leveling episodes frequently end a bit too soon or on a cliffhanger, as viewers are likely aware. The tenth episode was no exception. The most recent episode concluded in a way that left viewers both curious and unhappy, which only…

These easily available herbs could solve all your hair problems. Source link

Ravindra Jadeja The ultimate all-rounder, Ravindra Jadeja is known for his extraordinary fitness levels. His ability to contribute with the bat, ball, and in the field makes him indispensable. Jadeja’s speed, agility, and reflexes set him apart, making him one of the best fielders in the world. His fitness and versatility will play a crucial…