Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance

Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often originating from excess visceral fat or fatty liver (NAFLD), interferes with insulin signaling pathways.
Experts suggest paying attention to early signs, such as daytime fatigue, sweet cravings after meals, brain fog, slow wound healing, dark skin patches, rather than waiting for HbA1c to rise.

Tip: Adapt anti-inflammatory dietary patterns like the Mediterranean diet, practice regular activity, and avoid excess refined carbs.