The forgotten Diwali secret: Why sesame oil is a festive superfood

The festival of lights Diwali is just around the corner, and amongst many other things, a key ritual on this day is lighting oil lamps in sesame oil, also known as til oil, all around the house. As we know, Diwali is the darkest night of the year, and when we light these lamps, we celebrate the victory of good over evil, just like Lord Rama defeated Ravana, and returned to Ayodhya in the Ramayana. But do you know that the rituals apart, sesame oil is also a powerhouse of nutrients? Let’s dig deeper…Sesame Oil: Lighting the way to positivityThe practice of using sesame oil for diya lighting has existed for many years. The soft burning flame of til oil lamps according to tradition, brings positive energy to homes while keeping away negative forces, when people light them during Diwali night. The soothing nature of til oil, creates a peaceful mental state which creates an optimal spiritual environment for Diwali celebrations. The clean-burning properties and extended burn time of sesame oil, make it suitable for the religious ceremonies, that take place during Diwali evening. Sesame oil stands apart from other oils because it creates a special bond between light and wellness during Diwali celebrations.Rich in powerful antioxidantsThe antioxidants sesamol and sesaminol present in sesame oil, protect human cells from free radical damage. Free radicals accelerate aging processes and create conditions, that lead to heart disease and cancer development. The antioxidants in sesame oil function as protective agents which minimise inflammation, and enable the body to combat diseases. Scientific studies indicate that sesame oil antioxidants possess enough strength to safeguard heart cells, and they may also help maintain youthful skin by slowing down premature aging. Sesame oil provides natural health protection through its antioxidant properties which become accessible when you use it for cooking or massage applications.Heart health and balanced fatsSesame oil provides heart benefits as one of its main health advantages. Sesame oil contains a rich mix of omega-3, omega-6 and omega-9 fatty acids, which provide health benefits to the body. The healthy fats in sesame oil decrease LDL cholesterol and triglycerides, while raising HDL cholesterol which protects against heart disease. The anti-inflammatory properties of sesame oil, help control blood pressure while enhancing blood flow, which results in a robust cardiovascular system throughout the entire year.Skin, hair, and bone healthDo you know that til oil is also great for your skin and hair? The combination of vitamin E, zinc, calcium and magnesium in sesame oil creates a nourishing effect that maintains healthy skin and hair with a radiant appearance. The anti-inflammatory and moisturising properties of sesame oil provide relief to irritated skin, and show potential in treating arthritis by minimising joint discomfort. Many Indian families start their Diwali day by taking an oil bath with warm sesame oil because they believe it cleanses their body, while improving blood flow and removing toxins.This apart, sesame oil also works great for digestion, and even improves your immunityDisclaimer: This article is informational only and not a substitute for medical advice